Increasing the potential without pills and drugs is real, but you have to be patient.Restoration of male power is largely disturbed not only by determination but also by neglecting the reproductive system.However, integrated use of proven recommendations restores potential without the use of chemical drugs and tablets.
According to statistics, every third person between the ages of 30 and 45 has at least once encountered problems in intimate life.There may be many reasons.Layers in bed are perceived as a fiasco.A slight weakening of men's energy threatens a serious problem, turning into a severe disease - erectile dysfunction.
Erecture weakening is not a disease, but it may be the first call about problems in another organ.
Poor ecology, wrong lifestyle, great psycho -emotional loads, poor nutrition, low physical activity are the first enemies of the phallus.
How to avoid exacerbating the situation?A few simple steps will help to enhance men's health.
To normalize daily routine
During the first failure, do not panic, go to the nearest pharmacy and buy medicines for potential.Rule Number One - Don't hurt!
Analyze your lifestyle.Lack of movements causes stagnation of blood in the pelvic area, which affects the ascent.Physical activity helps maintain a work condition not only the penis but also strengthens the muscles.
Lack of sleep cannot be reimbursed with coffee or energy.You cannot deceive nature.Develop a normal mode that will be in full for eight hours.
Changing lifestyles, complete rest, denying bad habits will gradually improve the quality of sex.
The nervous system is directly related to erectile function.Mobile sports normalize hormonal background.Take care of swimming or running.
Includes daily routine:
- Morning exercises;
- Normalized working day;
- Regular physical activity;
- Walks on the street;
- 8 hours of sleep at night.
We eat properly
The way to the heart of a man lies in his stomach.In other words, so that the passions of the bed do not cool, the menu must have enough aphrodisia.Food can enhance energy, which will result in the production of male sex hormone - testosterone production.
A balanced diet contains not only proteins, fats and carbohydrates.Vitamins, minerals and trace elements help maintain health.
- Zinc sources: Seafood, nuts, fish, grapes, legumes, meat, liver.
- Selenium contains: Eggs, garlic, tomatoes, apples, cabbage, corn, rye bread.
- Vitamin C.: Parsley, carrots, cabbage, citrus fruits, rose hips, black currant.
- Vitamin B.: Dairy products.
- Vitamin E:Egg yolk, spinach, celery, vegetable oil
It is advisable to refuse fried foods.Exclude alcohol, carbonated drinks and smoked meats.
We use proven treatment methods
People have noticed the ability of some plants to enjoy the erection.Homeopaths argue that plant phytohormones improve the quality of male sex life.Plants are used for tinctures and decoctions.With this method of treatment, you need to be patient.However, a stable result is guaranteed.
Ginger root water stain enhances immunity, analyzes blood flow.Significantly increases the amount and quality of sperm.Apply one teaspoon 3 times a day before eating.They use it, washed with lots of water.The course of treatment is 2-3 months.
Tea with honey and ginger enhances testosterone production.Regular use has a positive result.
A good dessert will be honey mixed with nuts or dried fruits.
Garlic is a repository of phytoncides, antioxidants and vitamins.Natural aphrodisiac improves erection, blood circulation, increases the tone of blood vessels.Using regular use, prolonged sexual intercourse is guaranteed to increase severe sensations.
Ginseng root tincture will increase the potential of potential.It removes fatigue, over-work, will be deprived of energy and high quality, prolonged sex after 6-8 weeks.In addition, such therapy is to enhance immunity.
It is best to buy tincture at the pharmacy.Take 1 teaspoon once a day before eating, wash with a glass of water.
Hawthorn is used for chronic fatigue, nervous exhaustion caused by male problems.This improves the quality and duration of sex.Enhances penis blood supply.
We use simple alternative procedures
Contrasting shower.The procedure is not new but well proven.Improves blood supply and strengthens vessels.The result is a strong erection.
Use daily.For the first time the temperature difference is small.Then increase.It will take 5-15 minutes.Finish with cold water.
A naked foot.There are biologically active points at the root of the stop.Small pebbles, grass, sand act on the legs, stimulate the points responsible for potential.Regular walking is a great way to keep men's health before maintaining old age.
Mustard.The active dots on the solets are stimulated with their help.Mustard is wet in warm water and simultaneously applies to the roots of the legs.The procedure is performed from lies.To withstand 10-15 minutes.Mustard remains are washed with water.After the session is completed, the legs are dried, massage the towel.
A little effort.Observe the daily routine.Eat properly.Use proven folk recipes.The result of a strong erection form without pills and drugs, he will feel it.